Potluck panic

I received an unexpected MEO delivery this week.  I chose to do biweekly delivery when I set up my account online - but I had unknowingly chosen to have the biweekly service to start after my second delivery...the nice people of MEO dropped off another box of goodies, without a return bin sitting on the porch, and without a single payment yet - that's trust! 
Even though the mix up was my error (granted looking back now, the website is a little confusing) - I was only charged for 1/2 of the delivery.  I love good customer service. 
This week's delivery didn't contain anything particularly interesting - but with a relatively slow couple of weeks of cooking, I am now a little overloeaded with produce.
On Thursday we had our monthly office potluck, for which I had planned to make Giada's butternut squash lasagna ...but the overload of fresh veggies had me worried about waste, and I knew my b-nut squash would hold out, so I decided to chop a load of veg (sweet potatoes, carrots, potatoes, onion, garlic, ginger), and threw them in the crockpot with some red lentils, curry powder, almond butter, tomato paste, and s&p...i was hoping for a nice thick lentil stew, to serve with basmati rice.  Fast forward 9 hours as I eagerly anticipated a taste of my concoction upon my return home from work (9pm). I was a little nervous - i made up the recipe, and didn't leave myself a backup plan for the potluck should the stew not work out.  And work out it didn't.  ugh.  The lentils were hard and dry - as if they weren't cooked through.  These are not the type of dried legumes that need to be soaked either - the directions on the package tell me they're quick cooking (30mins in boiling water).  It's still a bit of a mystery, but my thinking is that they were cooking in a salty broth, which may have prevented them from absorbing sufficient liquid to make them plump up.  Think osmosis people! Needless to say, I was in panic mode - over a potluck? yes! this was a foodie-dietitian potluck! big things are expected!  Simply going out to buy a potluck contribution is sacrilege! First, I drowned my stress by eating 2 rows of amaretti cookies, and a handful of mini M&Ms.  Next,  I quickly scoured my cupboards for ingredients, and All Recipes and several of my cookbooks for quick, easy and impressive potluck options.  Bingo...pesto something...I knew I had basil on hand for the lasagna I originally planned.  But pesto what? Throwing caution to the wind, I brazenly decided to try another made up recipe: Pesto Hummus! Luckily...this recipe wasn't a disaster...in fact it was a hit!

Erin's Basil and Walnut Pesto Hummus

• 1 can chickpeas, rinsed (i like Unico)
• 1/4 cup tahini
• 2 cloves garlic
• Juice of 1/2 large lemon
• about 1 cup of packed fresh basil leaves
• 1/4 walnuts
• 1/2 cup grated parmesan cheese
• 1/2 cup-ish (can't quite remember) EVOO
• s&p to taste

1. I made the pesto (basil, walnuts, 1/2 the EVOO, 1 clove garlic, parmesan) and hummus (chickpeas, tahini, lemon juice, 1 clove garlic, 1/2 the EVOO) seperately - because I honestly didn't know that I was going to mix them at first!  But I don't see any reason why you could throw it all in the food processor together! 
2. Add all the ingredients to the food processor except for the EVOO.  Process until well combined, drizzle in oil slowly as the machine is running until you reach a desired consistency (it may be more or less than 1/2 cup worth).

I stopped at my 24 hour Sobey's and picked up a fresh whole wheat baguette, and a box of the ACE bakery cranberry and raisin baguette crisps to eat with the hummus.  Yum yum, especially the baguette crisps, the sweet dried fruit was a great flavour compliment to the super savoury dip.

Other potluck contributions included Maria's homemade Sage Butter Gnudi (think gnocchi, replacing potato with ricotta cheese), Dara's Cauliflower Mac and Cheese, Andrea's roasted balsamic veggies, Marci's Apple, Cranberry, Almond and Pinenut Quinoa Salad, Heather's spinach and strawberry salad, Katherine's Crabcakes with creamy basil dipping sauce, and Daphna's low fat Chocolate Fudge Cheesecake (which seems like an oxymoron, but it was sooooooooo good - try it!).  See what I mean?! Not your average potluck fare :)

I haven't been able to get the butternut squash lasagna recipe off my mind - so today's the day!  It actually just came out of the oven, and it smells like heaven.  I followed the recipe exactly, and it was really quite simple! I can't wait to try it :) will report back soon! Here are some preview photos to whet the appetite...

I feel like chicken tonight... like chicken tonight!

This posts title is meant to be sung - whilst flapping your arms like chicken wings...remember this?

On the docket...chicken prepared two ways - one is a from-scratch recipe, inspired by the contents of this week's MEO delivery.  The second is a Lucy Waverman recipe, from my very favorite cookbook Lucy's Kitchen, which has featured on this blog before.

Tomato & Apple Compote Stuffed Chicken Breasts

Ingredients (enough for 2 breasts)

• 2 skinless boneless chicken breasts, tenderloin (that little wingy type thing) removed
• 1/2 large apple, peeled and chopped (MEO)
• 1/2 tomato, seeded and chopped (MEO - hothouse)
• 1 medium onion, chopped (MEO)
• 1 tsp canola oil
• 1 tsp balsamic vinegar
• 1 tbsp brown sugar
• 3 oz of cheese shredded or sliced thinly- I used low fat mozerella, but there are lots of options that would work well
• s&p to taste

1. Preheat oven to 375F
2. Slice chicken breasts open from the side, like a book.  Pound them with a meat mallet or use a heavy bottomed sauce pan to flatten them until the whole breast is the same thickness.  Season both sides with s&p
3. Heat oil in a sauce pan over med heat, then add apple, tomato, onion, vinegar, sugar, and cook until it starts to breakdown and looks jam-like (7-10 mins).  Remove from heat.
4. Spoon 1/2 apple mixture on the top egdge of one flattened breast.  Add a thin layer of cheese.  Fold the sides over top, and then roll the breast up - like a burrito!
5. At this point, I would suggest pan searing the breasts before you put them in the oven.  Mine weren't sliced open and pounded flat very well - my stuffing would have fallen out everywhere!  So I put them directly in the oven and topped with another layer of mozerella.
6. Bake the chicken for 15-17 minutes.

The stuffing and cheese did a great job keeping the chicken really moist - always a concern when cooking extra lean meat.  I will definitely be perfecting my stuffing technique, so I can do this more in the future.  I tend not to buy breasts very often, because I find them so boring and expensive.  These were on sale though, and I had the leftover tenderloins to make a chicken salad with - that was my intention anyway, until rory drowned them in hot sauce and wolfed them down before I had a chance!

This was served with a green salad (MEO) topped with the other 1/2 tomato and a balsamic vinegarette, and a baked potato (MEO).  I should say 'baked' in the microwave.  Make a few fork holes all over the potato, and nuke it on high for about 3 minutes per side. voila!

Now...This Lucy Waverman Recipe is TO DIE FOR!

Cabernet Chicken

• 1 chicken (about 3lb/ 1.5kg)
• s&p
• 1 tbsp butter
• 1 cup sliced leek (about 1 medium leek - white and light green part)
• 1/2 cup chopped carrot (about 1 large) (MEO)
• 1/2 cup chopped celery (about 1 small stalk)
• 1 tbsp fresh tarragon
• 1 cup red wine
• 1/2 cup seedless grapes halved (about ten grapes)
• 1/2 whole grapes

Directions

1. Preheat oven to 400F.
2. Season chicken with s&p.
3. Heat butter in a casserole over medium heat. Brown chicken on all sides, until golden (a couple of minutes on each side). Remove the chicken from casserole and drain off all but 1 tbsp of fat.
4. Add leeks, carrots, celery and saute for 2 minutes, or until softened. Add tarragon and wine. Bring to a boil and cook for about 5 minutes, or until reduced by half. Stir in halved grapes and return chicken to casserole, breast side up.
5. Bake chicken covered, basting occasionally, for 55 mins or until juices run clear. Remove chicken from casserole, cover with aluminum foil for 10 mins to let the meat rest and keep it warm.
6. Skim fat from liquid in casserole. Strain sauce into a saucepan, pressing down on the solids to get all the liquid out - discard the solids. Add whole grapes to sauce, bring to a boil and simmer for 1 minute. Carve the chicken, and top with sauce.

Oh man oh man - the sauce. THE SAUCE! Just incredible...rich, complex tasting (but not complicated!), well rounded, perfectly seasoned.  Rory and I were both wishing for a nice chunk of crusty bread to sop up the leftovers.  The whole grapes, heated in the sauce right at the end were such a light and refreshing compliment to the richness of the sauce too.  I served the chicken with rutabaga (MEO), that was cubed, steamed (10 mins), and sauteed in a little butter, and seasoned with s&p - a great flavour compliment, but rutabaga simply isn't starchy enough to soak up the extra sauce.  I will absolutely make this dish for company, as sould you!

I hope you're all out enjoying St Paddy's activities! Erin Go Bragh!!!

My Vintage Cookware

The weather is warming, but we still have a lot of winter vegetables on our hands! The spirit of spring did come alive in me this week though...I saw Canadian rhubarb at the grocery store!

I received my new delivery from Mama Earth Organics – A company devoted to being part of a sustainable food system, by providing the freshest and best tasting organic fruits and vegetables, with a local-first focus.

Sign up for MEO has been the simplest yet! It can all be done online – not even a confirmation phone call...my kind of business! MEO offers delivery weekly or biweekly, and there’s the option to completely customize the box for an additional $2 per delivery – I used this option on my first delivery to avoid adding another bag of carrots and potatoes to the pile I’ve already got. Payment can be made with credit card, cheque or cash, and there is a $10 sign up fee (non-refundable – recall FDO also had a $10 deposit for the use of the box  It was returned to me when I cancelled the service and returned the box).

As with FDO, you get an email the Friday prior to your delivery week updating you on the content of the following week’s box – My delivery is on Tuesdays, giving me plenty of time to customize should I feel the need. Customization is done by logging on to your account, and pointing and clicking the choices you want to cancel – a list of the items available to customize your order automatically populates; it couldn’t be simpler.

Box options and prices include:

vegetable basket $25 & $35 (small and regular)
fruit basket $25 & $35 (small and regular)

small, regular, large, and family baskets $25, $35, $45, $55

an additional $2 for unlimited customization option

I went with the regular basket, which I am to receive biweekly. These prices are on par with FDO, and the services they offer are very similar. MEO also offers additional, non-produce grocery items, which can be added to your order online – there is a great selection of ON jams, spreads, honey, juice, ciders, cheeses, and nut butters...neat!

The quality of the produce that came with the first delivery was excellent! Interesting additions include miniature blood oranges (juicy and sweet!), and some fun elongated beets (picture small red yams).

I haven’t made anything exciting with this box’s content just yet, but I do have a couple of yummy meals to share that I made before I got this delivery.

First, Roasted Kobacha Squash Risotto with leek and shrimp

This squash was left over from my final FDO delivery. Look at how much there was! Once roasted (it took me FOREVER to prep it, and my pipes were sore then next day!), it was pleasantly sweet – I would say the flavour is a mixture of butternut squash and pumpkin.

The risotto was a standard risotto recipe (minus wine – didn’t have any):

1 cup Arborio rice
1-2 Tbsp evoo
1-2 cloves garlic
1 leek sliced (FDO – I sliced and froze one of my leftover leeks before we went on vacation)
4 cups chicken stock (I used campbell’s low sodium – but homemade is infinitely better)
½ - ¾ cup grated parmesan
roasted kobacha squash – however much you want to put in – I used about 1/3 of the squash
1 lb Shrimp (peeled and deveined)
s&p to taste

Directions:

1. Heat EVOO over med heat
2. Add leek and garlic, and sautee until translucent
3. Add rice, sautee for a minute or so, all the rice grains should get a coat of oil
4. On a separate burner, heat 4 cups of chicken stock over a very low heat (this is done so when you add your stock to the risotto, it doesn’t stop the cooking process)
5. Reduce heat of rice pot to med-low
6. Add 1 ladle-full of heated stock to the rice at a time – stirring constantly until most of the stock is absorbed – continue doing this for 20-30 minutes. At the 20 minute mark, start taste testing the risotto – it’s done when it’s tender with a slight ‘bite’.
7. When you think the risotto is ‘almost done’ – add your shrimp – the shrimp will only need 2-3 minutes to cook. If you’re not sure when to add the shrimp, you could always cook it separately (bake, fry whatever) and serve it on top of the risotto.
8. Add squash and stir
9. Add stock and stir to desired consistency - the risotto should still flow like a really thick soup.
10. Removed from heat, add parmesan and serve immediately. Risotto is not a great re-heatable dish – it’s best served right away!

Annndd... the squash was a really yummy addition – sweet and earthy. I wish I would’ve had something green to add to freshen it up – arugula or spinach would’ve work well. You can’t go wrong with risotto though, it’s one of my go-to dishes for company. I haven’t met a soul that doesn’t like it!

Next we have a nostalgia flavoured dish – a regular visitor to my childhood dinner table – Sloppy Joes! Homemade ones though – My hardworking mother took advantage of a lot of the new convenience foods available in the 80s – one of them being Manwich!! These Sloppy Joes will take you right back to the glory of childhood Manwich night! (Thanks to Jasmine for the killer recipe)

Slow Cooker Sloppy Joes

2 lbs extra lean ground beef
1 medium onion, chopped
3 cloves garlic, minced
1 green pepper, chopped
2 stalks celery, chopped
1 ¼ cups ketchup (yes, you read right!)
1/3 cup water
3 Tbsp brown sugar
3 Tbsp yellow mustard
3 Tbsp white vinegar
3 Tbsp Worchestershire sauce
1 Tbsp of chilli powder
¼ - ½ tsp of cayenne pepper (optional)

Directions

1. In a large skillet cook ground beef, onion, garlic, until meat is browned. Drain off any excess fat.
2. To your slow cooker, add... EVERYTHING and stir.
3. Cook on low for at least 6 hours, mine cooked for almost 12 before I ate it
4. Serve over buns – mine were multigrain loblaws bakery buns, look for something hearty!

These were sooo good. THIS is comfort food! Not exactly textbook healthy eating here, but having a small portion, on a whole grain bun with a big salad or pile of greens on the side certainly balances the plate out. And THAT is what healthy eating is about!

This recipe makes a huge portion obviously. I froze over half of it, and the other half fed Rory and I generously for dinner and lunches the next day. Rory had a great idea to make these feasible (not too sloppy!) for lunches – he cut the buns up in to cubes, put them in a large container, and packaged the meat in smaller containers for heating. Heat the meat, pour it over the bread cubes and eat up with a fork!

I do want to also point out my amazing slow cooker. This was a wedding gift for my mother in I think 1970 (give or take a year), an orinigal Crock-Pot! Rory is constantly trying to buy me a new slow cooker – no can do, this is vintage baby! Safety-code shmafety code!

Hope you enjoyed the post. I’m always hungry for new recipes, and I’m seriously lacking inspiration to cook with root veggies these days – if you have any ideas, please post them!

Enjoy the weekend!

 

Jamaican me Hungry Mon!

The trip was incredible! A wonderful relaxing getaway with some of my most favorite people in the world to enjoy happy hour at the pool bar with!

Five of us including Rory's pops, brother and sister-in-law stayed at the Riu Tropical Palace in Negril - We were hooked up with amazing ocean front rooms and kept our sliding doors open at night to sleep to the sound of ocean, had beachside couples massages, and packed the food back like we'd never be allowed to eat again!

I intended to take a lot more food photos, but here is a small sampling of some of the local flavours I tried...

A beached starfish - note: this was not consumed.

Here is a typical buffet lunch plate for me - we've got some curried goat, stewed cabbage and pumpkin, a potato croquette (deep fried mashed potato log - yes, seriously), and a couple of non-jamaican items.

Whole steamed salmon, rice and peas (Jamaicans call Kidney Beans red peas), a calamari rice combo

On the bottom left there's callaloo - A 'green leafy' common in the caribbean (amaranth leaf).  Above that, some fried platains, and the potato-like traingle is dasheen (taro root).  The fried nugget is a jalepeno popper, and above chicken fajitas - what?! it was mexican night at the buffet.  What's not pictured here is my dessert plate - 3 more jalepeno poppers...i have very refined tastes obviously.

This was the seafood station on 'Chef's Choice' night at the buffet - mussels, scallops, calamari, lobster, in a light white wine sauce - served in the lobster tail shell - one of the few seafood highlights unfortunately! 

Considering how much amazing seafood is available in Jamaica, I was really disappointed by the quality - mostly the problem was it was overcooked...a sin that I'm constantly warning people about! Although I do understand that when the lunch and dinner buffets are open for over 2 hours and the seafood sits in a hot plate for that long, it's unavoidable.  Even the a la carte restaurants failed in the seafood prep though :( 

In addition to what I've shown, there was lots of delicious jerk sampling - chicken, pork, sausage and I would have at least one Jamaican patty per day at lunch (beef or chicken)

Overall the food was really good, and there was an overwhelming amount of choice at the buffets.  I'm always baffled when I read Trip Advisor reviews from people who say the food is terrible - there's probably over 50 things to choose from at each meal!  An extensive salad bar, meats cheese and bread, pastas, fish, tons of vegetarian dishes, beautiful local fresh fruit, even typical 'american food' - burgers, fries, pizza.  There are some seriously picky eaters out there!

A couple shots of the local beer - Red Stripe is well known of course.  We found Kingston 'The True Rude Jamaican Brew' (i promise it's on the label) at Rick's cafe - a popular bar that overlooks some ocean cliffs, and is well known for it's gorgeous sunsets (which we witnessed).

We really did enjoy the premium liquor at this resort too - each room was equipped with a great mini bar and 24 hour room service, which worked out perfectly for the historic gold medal men's hockey win!

In true form, I bought myself a cookbook as a souvenir  - I made sure to ask the local shopkeeper which one was most authentic, and she confirmed that the woman who wrote mine was Jamaica's Julia Child...phewph!  Don't worry, no need to travel to Jamaica - you can get it on Amazon.  Jamaican patties are FIRST on my list! Ambitious I know!

I've had enough of the blogosphere tonight! Gonna post this up. Stay tuned... in the next couple of days I've got my new box from Mama Earth Organics to post about, as well as a couple of good recipes - including, tonight's slow cooker Sloppy Joes!

Wurd to your moms foodies!

February comforts

I didn't quite realize it until I uploaded my photos, that this week's menu was all about the warm and fuzzies - comfort food!

First up - Mixed up Mac and Cheese

We had a few odds and ends of cheese in our fridge begging to be consumed...i can't, won't, and don't resist cheese...ever!!!  If I were religious, it would be against my religion.

This is a loose representation of the 'recipe' because I didn't measure a thing for it.

• 1lb-ish of macaroni
• about 3-4 cups of mixed cheeses for the sauce - I had old cheddar, asiago, and 1/2 a package of cream cheese (room temperature)
• 2 Tbsp + 1 Tbsp butter
• 3 cups of milk
• 2 Tbsp flour
• 1/2 cup grated parmesan (the real deal only!)
• 1/2-3/4 cup bread crumbs
• 1 tsp each onion powder, garlic powder
• s&p to taste

1. Cook macaroni as per directions in a large pot of salted water, and pre-heat your over to 375 F
2. In a seperate sauce pan, melt 2 Tsbp butter over med-low heat, add flour, stir out all the lumps and let it cook for about a minute (this will help dissolve the flour in the fat, and make it taste less flour-y tasting)
3. Slowly whisk in milk, ensuring there are no lumps, continue stiring until milk starts to thicken.
4. When the milk is thick enough to coat the back of a spoon, turn off the heat and throw in all your cheese, stirring until it's all melted and cheezy and perfect....mmm cheese.
5. Add your cheese sauce to the cooked Mac and make sure all the noodles get a good little cheese bath (you can add s&p here to taste)
6. Transfer to an over safe dish
7. In a seperate bowl combine bread crumbs, parmesan, garlic and onion powder, and 1 Tbsp melted butter. Crumble this mixture over top of the Mac and Cheese
8. Bake for 30 mins until bubbly around the edges, and golden brown on top.

The Mac and Cheese was AMAZING fresh out of the oven - not so amazing heated up as leftovers, but still tasty - the noodles really absorb that extra cheeze sauce moisture if you let it sit too long, so it's not nearly as gooey and creamy if it's not fresh.  I'm really in to onion powder these days - it gave a great punch of flavour to the breadcrumb topping!  I'll likely never create this recipe exactly again - but I see many many variations of it in my future.

Next up, a classic E.Mills soup - Roasted butternut squash.  Many moons ago, this was one of the first things I ever ventured to cook  - it's still a go-to for guests.  Rory's aunt came for an impromptu visit this past weekend. Lunch was served: soup and sandwich - foodie style!

• 1 medium sized butternut squash, peeled and cubed
• 1 Tbsp canola oil
• 1 large leek, trimmed, washed and sliced (to wash, cut off the dark green bits, and the very end of the white root, then slice the stalk in half - run each half under water, seperating the layers one at a time to make sure you get ALL the dirt out)
• 1-2 Tbsp butter or EVOO or both!
• about 4 cups stock (chicken, veg, or both in my case!)
• 1/2 cup cream (I used 5%, if you use a higher MF% cream, you can get away with less for sure)
• s&p to taste

1. Preheat your oven to 400 F
2. Toss the b-nut squash with canola oil, and a few shakes/grinds of s&p - spread on a lined cookie sheet and pop 'er in the over for 40 mins-ish, stirring about halfway through.  The squash should be browning on the edges and taste caramelized and sweet.
3. When the squash is nearly done, melt butter/EVOO over med heat in a pot big enough for all the ingredients - add sliced leeks, and sautee for 3-4 minutes until soft
4. Add squash and stock, and simmer over low heat for 5-10 mins.
5. Turn the heat off, and puree the soup in the pot with an immersion blender (or in a regular blender)
6. Once nice and smooth, add cream, and s&p to taste.

Serve this amazingly simple and delicious soup with your sandwich of choice...my choice was BLTAs on toasted Focacia.  The live lettuce and avocado came from my last FDO delivery.  The avocado was perfectly ripe when I used it...It was Rory's aunt's first time trying one too! One of my fave things to experience is watching people try new foods and love them! This was one of those times!

Last night's dinner...

Porcini-crusted Black Angus sirloin, served atop a celeriac puree, with sauteed swiss chard.

The stars of the show...(except I didn't use the leek)

never judge a vegetable by it's cover!

 Porcini crusted heaven

I had never cooked or eaten celeriac...and really, who can blame me for passing it by in the produce aisle with a mug like that!  daaaamn, it's UGLY!  I will say though,  it's rough and wart-like exterior are easily cut away to reveal a nice little treat!  Wikipedia tells me it's a kind of celery, grown as a root vegetable for its large and bulbous hypocotyl (??) rather than for its stem and leaves. Sure thing!   My preparation of it was as follows: chopped into cubes, steamed in chicken stock until tender (about 15 mins of lowish heat) then pureed with some of the steaming liquid, a couple Tbsp of sour cream (14%!) and s&p to taste. 
It was different, but tasty...it's texture was similar to whipped cauliflower - it's not nearly as starchy as other roots veggies - that's why I added sour cream, it needed some oomph!  It's definitely got a celery like flavour, but a bit more muted than a plain old celery stick.  I think it would be phenomenal roasted :)
The steak was prepared by sprinkling with s&p and grinding (in a coffee grinder or with a mortar and pestle) about 0.5oz of dried porcini mushrooms for a crust (as above).  It was seared on med-high heat with a little canola oil - med-high on my stove was too hot, and the mushrooms burned unfortunately...but the steak wasn't entirely ruined, it was still tasty, and cooked to med/med-rare.
The chard was cleaned, chopped, and sauteed in a touch of chicken stock, and seasoned with s&p...can't go wrong there!
Overall, the meal was good.  Three outta five stars.  It did have potential to be great though! This is my second go at a porcini mushroom crusted steak - my first attempt, I used filet, and cooked it perfectly - it was also served with an herb butter...to this day, Rory tells me it was the best steak he's ever had! Hard to top that I guess!

My lastest FDO box delivery was also my last - as promised, I did not buy any additional fruit this week.  We will subsist on the apples (which were amazing this week - and not local :( ), pears, and oranges, for a little longer!  Other than the ingredients showcased above, I received a few potatoes (not an overwhelming amount though), beets, turnip, and a huge ugly squash that looks like a brown pumpkin...use of these items TBA!

I'll be away in sunny JAMAICA next week - I'm SO looking forward to sun, and sand and indulging on local tropical foods!!  If I don't get a chance to post before I get back - have a great week!  Spring is in the air - I saw some budding green grass this morning....EEE!!!

Happy Eating!!!

Happy Family Day!

It's been an extra lazy, extra long 4 day weekend for me. My lack of drive these last 4 days has been heavenly :)

Let's open this post with a whopper of a good meal...

Carrot ginger soup served with grilled old cheddar and jonagold apple (FDO) sandwich on rye.

Soup:

• 6-8 carrots (small-medium sized) peeled and chopped coarsely (FDO)
• 3-4 cups of vegetable stock, start with 3, add more if you need it (I used Campbell's. Homemade or chicken stock would be just fine too)
• 2 cloves garlic chopped
• 1 Tbsp grated ginger (I freeze mine, making grating easy...if yours isn't frozen, just chop if finely)
• 1/4 light cream (I used 5%; use 10%, 18% or 35% for all I care!)
• s&p to taste

1. Combine the first 4 ingredients in a pot suitable for soup, and simmer them until the carrots are tender (20 mins-ish)
2. Turn off the heat - Use an immersion blender to puree the soup, I had to add a little extra stock in at this point
3. Once blended, stir in your cream
4. add s&p to taste
5. dollop with sour cream and chives (optional!)

This was SO easy and exploding with flavour.  Ginger and carrot make really good friends in this soup - you can taste both, but together, they sing! This was a complete make-up-on-the-spot dish (I had about 4 lb of carrots in my fridge). Creative cooking that turns out well is so inspiring!

I decided to go the no-recipe route again with this next dish - and again, success!

This recipe is similar to one one I posted a couple of months back (Wicked Good Fusion Curry). This is part deux.

Ingredients

• 2 cloves garlic minced
• 2 tsp canola oil
• 1 Tbsp curry powder (i have no name)
• 1 can coconut milk
• 2 Tbsp peanut butter
• 1 Tbsp fish sauce
• juice from 1/2 lime
• 2 Tbsp brown sugar
• 1-2 tsp sambal oelek (asian chili sauce - hot!)
• 1 package of rice noodles (I used PC)
• veggies - I used a red pepper, yellow pepper, and brocolli (FDO)
• shrimp - thawed, peeled and deveined

1. heat oil over medium heat
2. add garlic, sautee for 1 minute
3. add curry powder, sautee for 1 minute
4. add coconut milk, peanut butter, fish sauce, lime juice, brown sugar, and hot sauce
5. turn heat to med low
6. meanwhile, follow preparation directions for rice noodles on the package (different brands have different instructions!)
7. Add veggies and simmer (not necessarily at the same time - some take long than others!) until tender/crisp
8. When your veg are just about done, add the shrimp - simmer until shrimp are pink and just curled (2-4 minutes at the most!)
9. Toss the noodles with your yummy curry, and serve ASAP!

I just love the richness peanut butter brings to this dish - almond butter would be amazing too. Rory and I both looved this one, we're already looking forward to my next batch! This is an easy weeknight 30 minute meal - and you could substitute the shrimp and veg for an endless number of things.

Finally, I must admit, I'm not much of a baker - following a recipe to the word really throws me for a loop - my creativity feels suppressed!! I gave this blueberry muffin recipe a go on Saturday morning - with a small recipe substitution of my own - and surprise! it didn't turn out disasterous :)

The basic recipe comes from Evelyn Raab's The Clueless Baker - Beautiful Buttermilk Muffins

Ingredients

• 1 cup buttermilk - i used plain 1% yogurt
•  3/4 white sugar
•  1/2 cup vegetable oil
•  2 eggs
•  1 tsp vanilla
•  2 cups all purpose flour
•  2 tsp baking powder
•  1/2 tsp baking soda
•  1/8 tsp salt
•  1 cup blueberries fresh or frozen - if frozen, don't thaw them!

1.  preheat oven to 350. Grease 12 muffin pan, or use muffin paper like me :)
2. In a large bowl beat together sugar, oil, eggs, vanilla (I used my amazing Kitchenaid Stand Mixer!)
3. In another bowl mix flour, salt, baking soda, and baking powder
4. Stir the dry mixture into the egg mixture in 2 or 3 additions, alternating with the yogurt - until combined
5. Stir in blueberries
6. Fill the muffin tin/papers nearly to the top
7. Bake for 20-25 mins (mine took 20 - i did the toothpick test).

A really good moist basic muffin recipe! end of story :)

My newest FDO box is due to arrive Wednesday (no delivery today because of the holiday)...it will be my last go with FDO - next up is Mama Earth Organics.  I made good use of the produce I got from FDO - I've still got a couple of grapefruit, some carrots and a squash left.  Overall, the quality and variety of fruit has been the most disappointing part - but it's difficult to put blame on FDO - I do realize it's the middle of winter! I've been cheating on my box a little more than I wanted to - this week I bought blueberries (obviously), a canteloupe, and a pineapple from the supermarket...for shame!!!

To repent, I vow to only consume the fruit that arrives in my deliery this week!

Enjoy the week ahead!! GO CANADA!!!

A Superb Owl.

Another busy week in the books...It's hard to believe that I've already been blogging for 3 months! I have so much more to give ;)

The Superbowl festivities were a success - there were punts, and field goals, and touchdowns, and Gatorade attacks....and most importantly, a group of friends getting together for some chow! (and beer and vodka infused Fresca!)

I thought pot-luck style would be the ticket, and invited guests to bring a treat along. From the Mills-MacGregor household (me!) came chili and potato skins. Candace and Brian brought some homemade guacamole, and flavourful navy bean dip for dipping Tostitos and warm pita triangles. Joanne brought a tex-mex style nacho dip, and the hit of the night - a blue cheese, buffalo wing dip. For dessert Erin, Andy and Pops Armitage brought some amazingly rich and surpringly low(er) fat Lucy Waverman brownies from her new cookbook  A Year in Lucy's Kitchen.  An amazing cookbook that inspires some wonderful seasonal cooking.  In fact, my favorite cookbook from my whole whopping collection is Lucy Waverman's last cookbook (of which I have a signed copy!) -  Lucy's Kitchen .

 

Joanne's Hot Chicken Wing Dip Recipe (sorry no photo!)

Ingredients

• 2 (8 ounce) packages cream cheese, softened
• 3/4 cup pepper sauce (such as Frank's Red Hot® or Frank's Buffalo)
• 1 cup Renee's chunky blue cheese dressing.
• 2 cups diced cooked chicken (this is optional, it was good with, but would've been good witout too!)
• 1 cup shredded old Cheddar cheese

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a medium bowl, stir together the cream cheese and hot pepper sauce until well blended. Mix in the Blue Cheese dressing, chicken and Cheddar cheese. Spread into a 9x13 inch baking dish.
3. Bake for 30 minutes in the preheated oven. If oil collects on the top (yikes), dab it off using a paper towel. Serve with tortilla chips, carrot and celery sticks.

Chili

 

Ingredients

• 1 lb lean ground beef
• 1 lb lean ground pork
• 2 cans no-salt-added diced tomatoes
• 2 cans red kidney beans with brine
• 1 can white kidney beans rinsed
• 1 small can of tomato paste
• 2 jalepenos minced
• 2 cloves garlic minced
• 1 large onion chopped (ON)
• 2 pints crimini mushrooms sliced (ON)
• 1/4 cup chili powder
• 1/2 - 1 tsp cayenne pepper
• 1/4 cup of Ketchup (trust me!)
• salt and pepper to taste

1. Brown your meat in a large skillet, and drain about 80% of the fat
2. Transfer meat and remaining fat to a large pot
3. Add onions and garlic, sautee until translucent
4. Add everything else!

Simmer for as long as you can - ours simmered allll day - 7 hours, but anything over an hour would work.

This was a rich and flavourful (and even better leftover!) - we had sour cream and cheddar cheese to add as toppings too. This is going to be my basic go-to chili recipe from now on - Thanks to Erin for suggesting to not rinse the kidney beans, and to add the whole can brine and all to the pot!

 

Potato Skins

 

The potato skins were excellent! The recipe was adapted from All Recipes' Baked Potato Skins. I used small (ontario!) white potatoes that I had on hand, did not use parmesan, and brushed the potatoes with a mixture of canola oil, garlic powder, onion powder, s&p. I also dolloped a little 14% sour cream and sprinkle on chopped chives to finish them off.  Mmmmm....miniature 2-bite bowls of savoury goodness!

Dessert!

On to a few other weekday items...

 

This recipe features the rutabagas that I received in my last FDO box.  I sliced up both rutagabagas into little 'fries'and tossed them with a little canola oil, s&p, and a couple of Tbsp of birch syrup (think maple syrup from a birch tree).  The birch syrup was a gift from my brother Matt and his gf Mary for Christmas, and this was my first try using it. It's from a local producer in Thunder Bay http://www.birchsyrup.ca/.  Was it ever GOOD! It's sweet like maple syrup, but has an entirely different flavour - I want to describe is a caramel-floral flavour...if you can picture that!

Before I popped this in the oven to roast, I seared a S&P seasoned pork loin in some canola oil, placed it on top of the veg, and let 'er roast away for about an hour at 375.

 

 

The pork was well seasoned, and beautifully juicy...the rutabaga and birch syrup were a tasty and unique partnership.  The rutabaga were a little unevenly cooked, even with a couple of stirs mid-roast, so next time I would cut them in to smaller, more even cubes.  I served this dish with a simple side salad - FDO live Boston leaf lettuce with a red wine vinaigrette (EVOO, red wne vinegar, dijon mustard, honey, s&p).

 

Finally, we have a healthy vegetarian dinner - a disappointment unforunately (Jen social worker - you are right to mock me in this instance). This dish was a take on Michael Smith's soba noodle miso soup recipe from The Best of Chef at Home...I didn't follow the recipe exactly, and since I was disappointed, didn't bother to write the details down. The basic receipe is:

• Miso broth (4 cups of water, 2-3 Tbsp Miso paste)
• Onion (FDO)
• Carrot (FDO)
• Brocolli (FDO)
• White Mushrooms (FDO)
• Nori (dried sheets of seaweed - I think it's universally available at supermarkets now)
• Soba Noodles (buckwheat noodles)
• Lime juice
• Sambal Olek (asian chili sauce)

I didn't love the flavour of the whole grain Soba noodles - they were too overpowering, and the soup turned out more like a stew because of all the starch from the noodles - I had a flavour profile in mind when I decided to make this dish - i was expecting a light flavourful broth, and that just wasn't how it turned out! But, you can't win 'em all :) and Rory liked it!

 

 

Thanks for reading!

I have a STELLAR carrot soup recipe to share next time!

 

 

 

"The Situation"

The Perogies turned out GREAT!!! I've been bragging about them all week - and they we're a big hit at the cottage...people said they could really taste the difference between the ho-hum frozen supermarket brand, and my full-of-local-flavour-and-love variety!

I didn't bring my good digital SLR camera to the cottage - I knew there was probably going to be one too many games of flippy/tippy cup going on (and I was soooo right), so the photos aren't phenomenal, but I'm posting them nontheless..we served the little bundles of tasty with sausages and peppers, which also turned out  great thanks to Damian's genius technique of scoring the sausages to make sure the juices ran down in to the roasting peppers....

These perogies were fried up on a flat surface pan that spanned two burners with some butter, onions, and bacon grease.  Damian had just fried up some bacon on the same pan for our appetizers...homemade jalepeno poppers! I can't believe I didn't get a photo of them - delicious, and he totally made up the recipe... my kinda cookin'!

The sausages (1 pan of honey garlic, 1 pan of mild italian) were scored and laid on top of a bed of bite-sized chopped bell peppers and sliced onions - which were tossed in EVOO and s&p -oven at 350 for 40 minutes-ish...I hate to admit to this, but I got the idea from watching Jersey Shore! yes, the MTV reality show about shirtless guidos selling get this, t-shirts. I'm calling this recipe... The Sausage "Situation"  (you closet JS fans know what I'm talkin' bout).

Cottage life is good! 

This week I got a new FDO fresh box...

My fave item is this nifty little squash, called a delicata

I still have quite a bit of produce left from the last box - a squash, carrots, 2 rutabagas, onion, and grapefruit, all holding up well even after 2 weeks...it's been a slow startup since the holidays (I know I know, it's Feb).  One thing I haven't mentioned is that I received a bunch of bananas from my first box that never ripened - for 2 whole weeks they stayed as green as the day they were delivered.  I've heard that if bananas are picked from the tree too early, this can happen.  I emailed FDO to let them know, and no questions asked they replied the same day with an apology and a promise that I would receive a better batch (or something of equal value if there were none) in my next box - and I did!  And of COURSE, my first batch of bananas started turning yellow on Monday! They are perfectly edible :)

Along with the produce I received a newsletter with a few new recipes (rather ambitions ones), and a notice of a price increase.  The basic box, will now be going up $2 to $37.  The explanation being "This price change is necessary for FDO to maintain itself as a sustainable business operating within our business philosophy - a philosophy encompassing environmental sustainability, fair wages and benefits for employees, timely and fair payments to farmers and suppliers, and community involvement.". 

This has been a wonderful service so far - and I've received some great customer service, and great quality organic produce...but I thought $35 was already steep.  Especially when I compare a basic (non-organic) Good Food Box for $17...this is now more than double the price.

Other food news of the week - it's Winterlicious! http://www.toronto.com/winterlicious 

I had a great experience on Monday with some fellow dietitians at Globe Bistro on the Danforth - Globe Bistro.  A beautiful space, and we had a great table overlooking the restaurant.  The food was very good, and the service was excellent (and no one ordered a single drink).  I neglected to bring my camera (ARG!) but you may be able to see the photos on my facebook page - I've linked Andrea's album to it: Globe Bistro photos

I've gotta get cooking over the next few days!  Superbowl Sunday is four days away, and I will be sure to post all about the evil smorgasbord I'm planning with friends!

In the meantime happy sustainable eating!